Friday, October 21, 2011

Recipes to Nourish: Holistic Tips to Keep Your Family Healthy

Recipes to Nourish: Holistic Tips to Keep Your Family Healthy: It’s that time of year again, the end of summer is approaching and the cold and flu season is around the corner. People are headed back-to-school, holidays are approaching and the commercial industry starts bombarding stores with processed candy and desserts. 

Nutrition is the key to health.  When the season changes and people start consuming large quantities of sugar-laden foods, immune systems weaken and become overworked.

Boosting your immune system is important if you want to stay healthy.  A healthy immune system will lessen your chances of getting sick.  If you do get sick, the duration of illness will not last as long and you will recover quicker. 

Now is the time to plan for the season change.  

Check out this blog with some wonderful tips for the coming winter months!  
We love to share these special Gems with you when we find them!  
Hope it helps to keep you healthy & strong, and full of energy for your Yoga Practice.  
We look forward to seeing you soon at ASHTANGA YOGA VICTORIA. 
Love, Light, Peace.

Jeff & Harmony